Six Week Dietary & Herbal Educational Program
How It Works
Please read through this carefully and reach out with any questions or concerns.
If you’ve been needing a serious change in cleaning up your diet or you are working through a specific health issue, and you need consistent support, this program is for you! This is an in-depth custom-tailored intensive six week program to instill long lasting change, increase vitality and improve your overall health.
With most people there are usually multiple different issues going on at once, sometimes making it difficult to get to the root cause of what’s actually going on, but as a holistic practitioner, I take your entire being into account; mind, body and spirit, and will work with you to address all of these. It’s extremely important to me that we work on your physical being as much as your emotional and mental well-being as these are inextricably linked.
Individual physical expression of a ‘dis-ease’, body constitution, past history, diet, family and work environment, and so much more will be deeply and lovingly addressed in order to bring your entire being back to homeostasis.
My goal is to reduce and help heal the physical complications within your body, regulate your nervous system, release emotional wounds, and give you the confidence and information needed for you to continue this healing work on your own. This six week program is deeply educational with a strong focus on mental and physical discipline and mindfulness practices.
There are many paths to healing, and depending on your situation we may utilize a number of the following: liver cleansing, heavy metal detoxing, elimination work, intermittent fasting, homeopathy, herbal medicine, superfood and omega therapy, flower essence therapy, grounding and mindfulness.
*Please note: if you are in need of reproductive health support, please do not purchase this option, please revisit the shop to purchase a pack of three or the Eight Week Holistic Fertility/Reproductive health program.
If sold, out please reach out to be added to the wait list.
Learn More
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Courtney is a certified 500 hour herbalist, certified flower essence practitioner and a certified nature based educator. She spent one year studying at the Long Island Buddhist Meditation Center, two years studying flower essence therapy, and over a decade studying and self-applying the power of fasting, superfood and omega therapy, having completed numerous multi-day water and juice fasts to 60 day cleanses.
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These services are priced at @ $115/hour.
Initial two-hour intake call followed by x (5) one-hour weekly calls = $805
Three hour custom protocol write up, recipes, links = $345
On call via text and calls M-F 9-5pm for 6 weeks @ $40/week = $240
*Does not include any herbs, remedies or tools.
TOTAL: $1,390.00
Option to meet Courtney in person at the Southold office and receive red light therapy and/or topical plant applications during the one hour sessions, at no extra charge.
Begin Your Journey
Reach out to learn more about working together and explore what a personalized protocol could look like for you.

